A one-pan chicken dinner with roasted red potatoes and carrots, fresh thyme and lemon, finished with a light, creamy lemon pan sauce.
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| Skillet Chicken with Roasted Carrots |
Servings: 4
Prep Time: About 15 minutes
Cook Time: About 35 minutes
Ingredients:
- 1 tablespoon olive oil
- 4 (6-ounce) boneless, skinless chicken breasts
- ¾ teaspoon kosher salt, divided
- ½ teaspoon freshly ground black pepper, divided
- 1 cup baby carrots
- 5 small red potatoes, halved
- 1 tablespoon chopped fresh thyme
- 1 lemon, thinly sliced and seeds removed
- 1½ cups whole milk, divided
- 1½ tablespoons all-purpose flour
- 1½ teaspoons grated lemon zest
- ¾ cup unsalted chicken stock
- ⅓ cup chopped fresh flat-leaf parsley
Instructions:
- Preheat oven to 425°F.
- Heat a large ovenproof skillet over medium-high heat. Add the olive oil and swirl to coat the pan.
- Season the chicken with ¼ teaspoon salt and ¼ teaspoon black pepper.
- Add the chicken to the skillet and cook for about 5 minutes, or until golden brown. Turn and cook for another 2 minutes. Transfer the chicken to a plate.
- Add the carrots and potatoes to the skillet, placing the potatoes cut-side down. Sprinkle with the fresh thyme.
- Transfer the skillet to the oven and roast for 10 minutes.
- Return the chicken to the skillet and arrange the lemon slices over the chicken.
- Return to the oven and bake for another 12 minutes, or until the chicken is cooked through and the vegetables are tender.
- Transfer the chicken and vegetables to a plate and keep warm.
- In a small bowl, whisk together ½ cup milk, flour and lemon zest until smooth.
- Place the same skillet over medium-high heat. Do not wipe it out—the browned bits will flavor the sauce.
- Add the flour mixture, remaining 1 cup milk, and chicken stock. Scrape the bottom of the skillet to loosen the browned bits.
- Cook for about 3 minutes, stirring, until the sauce begins to thicken.
- Stir in the remaining ½ teaspoon salt and ¼ teaspoon black pepper.
- Return the chicken, potatoes and carrots to the skillet and spoon some of the creamy lemon sauce over the chicken.
- Sprinkle with fresh parsley and serve.
Tip: Use an ovenproof skillet large enough to keep the potatoes and carrots in a fairly even layer. Browning the potatoes cut-side down before roasting gives them much better color.
Source: Not provided
