A colorful one-pan chicken dinner with brown rice, tomatoes, green bell pepper, olives and warm spices, finished with fresh cilantro and crumbled queso fresco.
Servings: 4
Prep Time: 15 minutes
Cook Time: About 25 minutes
Ingredients:
- 1 tablespoon olive oil
- 4 (4-ounce) boneless, skinless chicken breasts
- ¼ teaspoon kosher salt
- ¼ teaspoon freshly ground black pepper
- 1 tablespoon minced garlic
- 1 small onion, diced
- 1 medium green bell pepper, diced
- 1⅓ cups instant brown rice
- 1 quart canned tomatoes with their liquid
- 2 teaspoons chili powder
- 2 teaspoons ground cumin
- ¼ cup pitted and sliced green olives
- ¼ cup fresh cilantro leaves
- ¼ cup (1 ounce) crumbled queso fresco
- Up to ¼ cup water, if needed
Instructions:
- Heat the olive oil in a large skillet over medium-high heat.
- Season the chicken breasts on both sides with salt and pepper. Add to the skillet and sauté until lightly browned, about 4–5 minutes per side. Transfer to a plate and cover to keep warm.
- Add the garlic and onion to the skillet and sauté for 1 minute.
- Add the green bell pepper and cook for another 2 minutes.
- Add the brown rice and stir until lightly toasted and well combined with the vegetables.
- Add the tomatoes with their liquid, chili powder and cumin. Break up any large pieces of tomato with the edge of a wooden spoon. If there isn't enough liquid to cover the rice, add up to ¼ cup water.
- Bring to a boil, then immediately reduce the heat to a simmer.
- Place the chicken breasts on top of the tomato-rice mixture. Cover and cook for 5 minutes.
- Turn off the heat and allow the skillet to stand, covered, for another 5 minutes.
- Add the green olives and cilantro and gently fluff the rice mixture with a fork. If necessary, temporarily remove the chicken to make the rice easier to mix.
- Return the chicken to the skillet and sprinkle with the crumbled queso fresco.
- Serve immediately.
Tip: Be sure to use instant brown rice for the cooking times in this recipe. Regular brown rice requires considerably more liquid and cooking time.
Source: Not provided
