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"A Bearnaise sauce is simply an egg yolk, a shallot, a little tarragon vinegar and butter, but it takes years of practice for the result to be perfect." Fernand Point

Chicken Parmesan Casserole

A comforting baked pasta casserole with whole-wheat rotini, tender chicken and a tomato-herb sauce, topped with melted mozzarella and a crisp Parmesan-panko topping.



Servings: About 6
Prep Time: 20 minutes
Cook Time: 35–40 minutes

Ingredients:

  • 8 ounces whole-wheat rotini
  • 4 tablespoons extra-virgin olive oil, divided
  • 1 cup chopped onion
  • 1 (28-ounce) can no-salt-added tomatoes
  • 1 teaspoon garlic powder
  • ½ teaspoon dried basil
  • ½ teaspoon dried oregano
  • ½ teaspoon salt
  • ¼ teaspoon crushed red pepper flakes
  • 2 cups shredded cooked chicken
  • 1 cup shredded mozzarella cheese
  • ½ cup panko breadcrumbs
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley
  • Nonstick cooking spray

Instructions:

  1. Preheat the oven to 400°F. Lightly coat an 8-inch square baking dish with nonstick cooking spray.
  2. Bring a large saucepan of water to a boil. Add the rotini and cook according to package directions. Drain and set aside.
  3. Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat.
  4. Add the onion and cook, stirring occasionally, for about 3 minutes, until it begins to soften.
  5. Add the tomatoes, garlic powder, basil, oregano, salt and crushed red pepper. Bring to a simmer.
  6. Cook for about 5 minutes, stirring occasionally, until the tomato sauce has thickened slightly.
  7. Stir the shredded chicken and cooked rotini into the sauce until evenly combined.
  8. Transfer the mixture to the prepared baking dish and sprinkle the mozzarella evenly over the top.
  9. In a small bowl, combine the panko, Parmesan, parsley and remaining 2 tablespoons olive oil.
  10. Sprinkle the panko mixture evenly over the mozzarella.
  11. Bake for 25–30 minutes, until the casserole is hot and bubbling and the topping is crisp and golden brown.
  12. Let stand for about 5 minutes before serving.

Tip: If the canned tomatoes are whole or very large, break them up with a wooden spoon as the sauce simmers. For a more uniform sauce, chopped or crushed no-salt-added tomatoes would also work well.

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